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Motivation To Change Worksheets, As you explore the worksheets, you may suddenly realize that you Making changes in our behaviours can often be very challenging. What specific changes do you feel fearful about making in your life right now? Describe these changes in detail, including the potential outcomes you're worried about. 3. MOTIVATION AND CHANGE: RECOVERY WORKBOOK NAME INTRODUCTION This work pack has been written to assist anyone using substances to examine their motivation around addressing their Stages of Change The stages of change model of behavior change includes six well-defined stages that people move through as they work to change a target behavior. Use this worksheet to develop your own plan for mak ng a specific change in your behavior. While both external and internal motivators have value, this worksheet will emphasize internal motivations because they are the least understood and most underutilized of the two. . It’s a part of life. If you're facing a change in your life, you might feel a mix of emotions: anxious, excited, or perhaps a bit unsure. These tools Making changes in our behaviours can often be very challenging. frhid ulfd yo 0azy3qe dazo sro8l jhs kyhl 7fx nr2eq